The skin is the largest organ of the body and can take a lot of damage. Eating foods that help your skin renew itself and replenish vital nutrients can leave you looking younger and fresher. Getting the recommended amounts of vitamins each day is an important part of the nutrition equation, and B vitamins are essential for preventive care.
B vitamins can help increase your energy levels while balancing your mood so that you feel ready to take on life again.
- Mood balance
Vitamin B9 (folate) is in the forefront of mood management.
Vitamin B9 is found in green leafy vegetables, beans, peas, peanuts and citrus fruits.
- Strengthen Your Immune System
Vitamin B6 (pyridoxine) is vital for normal brain development and for keeping the immune system and nervous system working properly.
You can find Vitamin B6 in poultry, fish, potatoes, chickpeas, and bananas.
- Maintain skin, eye and hair health
Vitamin B3 aka Niacin is considered to be a “Wonder Vitamin” that makes your skin radiate and boosts several other vital functions of your body.
Vitamin B is very effective in ensuring that skin remains acne free and looks smooth as well.
- Support overall function of the body
Our brain, nervous system, red blood cells, and DNA all require Vitamin B in its various forms to function normally.
- Increase energy
Vitamin B3 is considered to be a Super Vitamin as it has the unique capability of aiding the body in converting carbohydrates, fats and protein into energy. Thus, if you are suffering from energy deficiency then you can include Vitamin B3 supplements in your regular diet.
- Boosts Mental Health
Psychological disorders like Schizophrenia and other mental conditions can be cured with the help of Vitamin B3 supplements along with other drugs.