Top 5 food for a beautiful skin

In order to promote smooth skin, many foods can become valuable allies. Along with a good skin care routine, it is the perfect combination for beautiful skin.

We truly believe that good skin comes from within - by nourishing your body with the right foods as well as being able to feel confident in the skin you're in.

 

Blueberries

Blueberry is the antioxidant champion.


Acerola

Acerola has a slightly acidic taste and is super rich in vitamin C. Not only does it provide a good boost, but vitamin C is also necessary for the body to produce collagen. Hello, plump skin!

 

Lemon

Lemon is great to detoxify the liver, our "filtering" organ of the body. 

On a daily basis, you can give it a boost with lemon juice added to your salads or water. Lemon will guarantee a cleared and illuminated skin from within and an illuminated eye area in just a few weeks!

 

Brazil nuts

A great source of Selenium and Glutathione, which is a powerful antioxidant with anti aging properties! This nut is the ultimate superfood: a handful regularly will ensure a beautiful skin, nails and hair!

 

Spirulina

Spirulina is a marine microalgae super rich in chlorophyll and 30 times more concentrated in beta-carotene than carrots!



Eat as many vegetables and fruit of all colours and forms, raw and cooked, to allow your body to absorb as many antioxidants and vitamins as possible. 

Don’t forget to also consume good sources of fat such as cold pressed oils, oleaginous fruit and avocado to best absorb all these micro-nutrients!

 

 

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